Our Services
01.
At ProActive Minds, we offer psychodynamic therapy for young adults. This approach helps individuals explore their unconscious thoughts and emotions, leading to a deeper understanding of themselves and their behaviors.
Using this type of approach we will focus on their past, present and future goals. The recommended amount of sessions will be personalised to the clients need.
02.
Solution based therapy is a short-term therapy which focuses on setting goals and working out how to achieve them. It’s about the future rather than the past and promotes positive change by encouraging you to focus on what you can do, rather than what you can’t.
We provide solution-based therapy to help young adults focus on their strengths and develop practical solutions to overcome challenges. Our goal is to empower them to make positive changes in their lives.
03.
Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships. Originally developed to curb the self-destructive impulses of chronic suicidal patients, it is also the treatment of choice for borderline personality disorder, emotion dysregulation
04.
Family therapy looks to help members of a family understand each other better, change negative behaviours and resolve conflicts. It is appropriate for all ages and can even be useful for individuals.
We provide family support programs to strengthen relationships and improve communication among young adults and their families. Our aim is to create a nurturing and harmonious family environment.